Holistic nutrition coaching tailored to you
show up for you,
show up for the world.
If you’re feeling lost, overwhelmed, or burnt out on how to improve your health, I’m here to help you find the answers you’re looking for.
WHAT’S INCLUDED:
- 1-hour strategy + onboarding consultation
- Fully customized nutrition plan
- Intake-specific meal plans, portion-guides, timing/strategies, or macros
- 30-minute calls weekly as needed
- Weekly Check-Ins with unlimited adjustments as needed
- Unlimited text/email for accountability & support
- 2 community group calls per month (recorded) & social media community groups for engagement
- Optional customized exercise program tailored to your environment/goals
- Access to resources including travel & fast food guides, recipes & more
- Lifestyle optimization (stress management, sleep, time management, meal preparation techniques) to improve results
- Blood work review & supplementation recommendations as needed
month
OPTIMAL HEALTH
$399
We will dig deep into mindset, implementing quality nutrition practices, training/exercise, and recovery/stress management so that you can feel your best, gain confidence, and build consistency in positive practices that support you the most.
WHAT’S INCLUDED:
- Initial 1-hour client strategy + onboarding call
- Weekly check-ins (videos/text provided)
- Biweekly community group calls (recorded)
- A customized evolving nutrition plan tailored to you and your preferences (i.e. macronutrients, flexible/non-weight meal plans, food lists)
- Email & text for clarifying questions
- Ongoing adjustments and suggestions for lifestyle/training improvement & supplementation
month
$299
ESSENTIAL HEALTH:
This is for those who are experienced and would like ongoing accountability during their current phase, would like guidance going from one phase to another, or making tweaks for more optimal results.
These are self-learners who take information and put it into action.
WHAT’S INCLUDED:
- Loom video for initial goal setting and initial client intake review
- Biweekly check-ins via Google Excel Sheet (videos/text provided)
- General nutrition plan (Includes macronutrient recommendations and/or food lists but no custom meal plans)
- General resistance/strength training & cardio templates
- Suggestions for lifestyle improvement + supplementation
- Access to resources including travel guides, fast food guides, recipes & more
- Support via email for clarifying questions
month
$199
+ Initial Strategy/Consult Fee: $50
BASIC
BASIC
This option is for those who are seeking clarity on what needs to change in order to reach their goals. We will explore your current dietary routines & habits, lifestyle practices, and behaviors to get a clear picture of where you are while providing education and actionable steps to inch closer to where you want to be.
You will fill out a comprehensive intake form which we will review in a 60-minute follow-up call to discuss the best route for you moving forward.
You will be provided specific macronutrient/nutrition, lifestyle and exercise recommendations in a written summary of what was discussed relative to your goals.
*If you decide after the consultation that you would like to pursue one of the above coaching options, your consultation fee will be credited towards whichever option you choose.
one-time only
$199
NUTRITION & LIFESTYLE BLUEPRINT:
HOW CAN I HELP YOU?
I’m so happy you’re here. I began this coaching experience because I understand the complexities of life and being human. We are busy, we are tired, and sometimes it feels hopeless to have all the things what we want.
I’m here to change that narrative. I believe we CAN have it all with the right tools, mindsets, and strategies if we are willing to work for it. Want to hear more? Let's chat!
Hey, It's Rachel!
client TRANSFORMATIONS
"She’s extremely knowledgeable, and she will make sure to find answers for you."
“I’m so thankful for the support and coaching Rachel has offered. She’s intentional and tailors your plan to you and your needs and meets you where you’re at. She’s extremely knowledgeable, and she will make sure to find answers for you, if needed! I’m so grateful for this opportunity, and she’s truly helped me transform my lifestyle and emotions around food and movement!”
Jess C.
"She’s extremely knowledgeable, and she will make sure to find answers for you."
“I’m so thankful for the support and coaching Rachel has offered. She’s intentional and tailors your plan to you and your needs and meets you where you’re at. She’s extremely knowledgeable, and she will make sure to find answers for you, if needed! I’m so grateful for this opportunity, and she’s truly helped me transform my lifestyle and emotions around food and movement!”
Jess C.
"I've gained invaluable insights into myself and my eating habits – something you can't quantify."
"I'm glad that I stepped out of my comfort zone and partnered with a nutrition/fitness coach. I got lucky with Rachel. I deeply appreciate her approach. Over the past five months, I've gained invaluable insights into myself and my eating habits – something you can't quantify. Rachel supported me in numerous ways, always with grace and compassion. Her genuine care for her clients shines through in our group meetings and chats; it's a fantastic community. Rachel isn't just my nutrition and fitness coach; sometimes she a life coach too- hah! If you're debating whether to work with a coach on your journey, don't hesitate to reach out to Rachel. You won't be disappointed."
Shelbi R.
"I genuinely do not feel I could have done this on my own."
"I have been working with Rachel for about 6 months and have sustainably lost nearly 30 pounds with her coaching, accountability, and support! Before starting my health journey, I felt like food had a chokehold over me. I was not in touch with my body, I was overeating, not exercising, and had low energy on the daily. We started with small and achievable goals, and slowly increased the goals as I made progress. I genuinely do not feel I could have done this on my own. Don’t hesitate to work with Rachel if you are looking for a coach who will be real with you, hold you accountable, celebrate with you, and create an individualized plan to help you reach your goals!"
Zoe W.
- Lifelong Learning
- Professional Excellence
- Self-Responsibility
- Growth Mindsets
- Active Lifestyles
- Constructive Feedback
- Reflective Thinking
- Open-Minded Exploration
- practice of Patience
Let's work together if you care about:
A collection of recipes curated by myself, the R.Elery Coaching community, and outside resources to help add a creative and exciting dimension to your health journey.
Free Download