"I've gained invaluable insights into myself and my eating habits – something you can't quantify."

"I'm glad that I stepped out of my comfort zone and partnered with a nutrition/fitness coach. I got lucky with Rachel. I deeply appreciate her approach. Over the past five months, I've gained invaluable insights into myself and my eating habits – something you can't quantify. Rachel supported me in numerous ways, always with grace and compassion. Her genuine care for her clients shines through in our group meetings and chats; it's a fantastic community. Rachel isn't just my nutrition and fitness coach; sometimes she a life coach too! If you're debating whether to work with a coach on your journey, don't hesitate to reach out to Rachel. You won't be disappointed."

Shelbi R.

"I genuinely do not feel I could have done this on my own."

"I have been working with Rachel for about 6 months and have sustainably lost nearly 30 pounds with her coaching, accountability, and support! Before starting my health journey, I felt like food had a chokehold over me. I was not in touch with my body, I was overeating, not exercising, and had low energy on the daily. We started with small and achievable goals, and slowly increased the goals as I made progress. I genuinely do not feel I could have done this on my own. Don’t hesitate to work with Rachel if you are looking for a coach who will be real with you, hold you accountable, celebrate with you, and create an individualized plan to help you reach your goals!"

Zoe W.

 "Working with Rachel has been absolutely transformational for me."

 We focused on mindset, nutrition and data first. You name it, we’ve talked about it and worked on it (if needed!). She’s not in the business of telling you that you CAN’T do the things you love while improving your health, but she’s realistic about what that means for your health journey. Rachel genuinely gives you the skills to do this on your own when you feel ready. I’ve learned so much, but for now, I want us to keep working together because it’s become such a strong and healthy part of my life.

Laura S.

"I learned more about nutrition and body composition change from Rachel than I did in medical school"

Rachel gave me an education all while being patient and compassionate. She helped navigate my hectic rotating shift schedule as a physician and didn’t try to fit me into a box. She showed the highest degree of integrity when she graduated me from her practice after she felt she had taught me and guided me as best she could and I was ready to continue working on my goals on my own. She could have kept me in her book and charged me indefinitely but that’s just not who she is. I think working with Rachel is the most valuable thing you can do for your health!

Matt M.

"I cannot recommend her enough!"

"Rachel is excellent at meeting you where you’re at and working with you individually to meet your health goals, which is so important with a nutritionist. I was really struggling with mental health during my journey with her, and she was a constant light and support throughout some really hard times. She took that all into consideration, and she helped me find realistic solutions to eating better. I cannot recommend her enough!"

Mattie c.

"She gave me the tools I needed to continue with a healthy lifestyle outside of her coaching and I couldn’t be more grateful!"

A lot of my friends hired a nutritionist around the same time I did. We would compare and contrast what our coaches offered and what changes we were experiencing. Well, I think I won the jackpot. Rachel is experienced, personable, intentional, knowledgeable, and focused on YOU. She creates a plan for YOU specifically and sets high expectations. She is so thoughtful in her weekly check ins with you, it makes a huge difference and you do not feel “alone” in this huge process. She gave me the tools I needed to continue with a healthy lifestyle outside of her coaching, and I couldn't be more grateful!"

Avery m.