Show up for you;
Show up for the world.
I help busy, on-the-go humans like you simplify wellness so you can feel energized, balanced, and capable of showing up for yourself—and the world around you.
My mission is to help you navigate the chaos with personalized, practical strategies that fit into your life; not the other way around. Because when you feel your best, everything else falls into place.
Health & Nutrition Professional
Hi, I'm Rachel!
Growing up, I watched people I love struggle with their health - physically, emotionally, mentally, systemically.
I saw first hand how life can begin to shrink when we lose connection to ourselves and to one another if we fall victim to it. I also learned the significant impact that core health pillars can have on our lives; movement, socialization, nourishment.
Observing and experiencing what it meant to suffer influened me to choose differently for myself. Now, I’ve dedicated my life towards helping others do the same.
Elements of health are woven throughout every part of our lives – our thoughts , energy, relationships, routines, and our behaviors. I believe that true transformation and change can only come from ongoing self-reflection, ownership & the consistent pursuit of alignment to our personal values.
Normalizing living a healthy lifestyle
Your life isn’t perfect—and your wellness plan doesn’t need to be, either.
With more than a decade of experience in healthcare and wellness coaching, I know how messy and unpredictable life can be. My goal is to help you let go of perfection, build flexibility, and develop the tools, strategies, and awareness to keep moving forward - especially when things don’t go as planned.
Real change doesn’t come from flawless execution. It comes from showing up—imperfectly and compassionately—while learning to roll with life’s punches.
Through this work, I’ve helped hundreds of people create sustainable habits, improve their health, and develop a confident, positive relationship with food and their bodies.
I can’t wait to celebrate every small win with you as you build a life that feels strong, flexible, and uniquely yours.
What I offer
Tier 1: Optimal Health
Hands-on guidance and high accountability coaching that meets you where you are, helping you build a life that feels good and works for you.
Blog Posts
